Air-Flown Australia Premium Medley Brussel Sprouts 澳洲混合球芽甘蓝

Premium Grade

weighs approx 250gms per box. Brussel Sprouts date back to ancient Rome, they're named for the city of Brussels, Belgium, where they have been enjoyed since the 14th century. Part of the cabbage family, Brussels Sprouts can be grown in just about any home vegetable garden as long as you have patience—they are slow-growing plants that require a long growing season.

Brussels Sprouts are an attractive veggie to grow in the garden, with their small green/purple Sprouts clinging to a large central stem.

Long misunderstood, if you haven’t discovered how delicious Brussels Sprouts can be, then read on. We have recipes and tips that are sure to put Sprouts on your menu for good 🥗😋👍🏻

How to Prepare Brussels Sprouts

Depending on the recipe you’re planning to cook, it’s possible to prepare Brussels Sprouts whole, halved, quartered, or grated. You can even cook the single leaves on their own. To make sure that the buds lose their bitterness, always start by removing the stalks and any browning outer leaves that are already slightly withered.

If you want to prepare them whole, cut them crosswise at the bottom of the stem, which will ensure that the buds cook evenly. To blanch Brussels Sprouts, bring water to a boil and cook for approx 5 – 7 min. Adding a pinch of sugar will result in a milder taste in the end. Directly afterwards, drain and rinse them with cold water.

Alternatively, you can also bake them in the oven, fry the Sprouts in a pan until golden brown, or purée them to include in some creamy soups! 🍵🤤👍🏻